Kaunan, the rune letter K, or kauna both from proto-Germanic, the same as kaun in old Norse younger futhark, is most often translated as “ulcer”. However in actual use, kaunan has been used to mean wound or scab. In this interpretation kaunan can be a used as a reminder of our wounds and act as a healing talisman for them.

Kaun er bæygja barna,
bǫl gørvir mann fǫlvan.

Kaun is children’s curse,
the misfortune makes one pale.

Kaunan symbolizes both physical injuries and emotional scars, highlighting the process of transformation and regeneration that follows adversity.

Kaunan represents the journey of healing and self-restoration. It encourages confronting inner wounds, acknowledging past traumas, and embracing the healing process with courage and resilience. Kaunan also symbolizes the importance of self-care and nurturing, urging us to prioritize emotional well-being and cultivate our inner strength.

It involves recognizing the transformative power of healing and the potential for growth that arises from overcoming adversity. By embracing the energy of Kaunan, we can embark on a journey of self-discovery, find closure from past wounds, and emerge stronger and more resilient on the path towards personal wholeness and inner peace.